Holistic Wellness

Physical movement has always been a key piece to my mental health and has brought me  much joy over the years. It’s something I’ve turned to throughout every stage of my life, especially when moving through periods of deep loss, grief, and life transitions. It’s been essential to my overall wellness and my ability to ride the waves of life’s stressors and uncertainties. The endorphins released through exercise are a natural mood booster, and the strength you feel in your physical body is an important connector to the strength you possess within your mental/emotional being as well. After a workout, no matter how gentle or intense, I always feel a greater sense of balance and peace that carries me through […]

It is not about having the perfect life, and it is not just for those who have never been broken. It is not something you lose and never gain back. Wholeness is about never losing our capacity for joy, even through the brokenness. In this crazy, messy life, we will always have both sides – the dark and the light. But moving through times of darkness does not mean our wholeness has disappeared. Whenever we experience pain, sadness, or a tragedy, it’s easy to think, how will I ever feel happy or whole again? Sometimes we feel as though we’ve been irreparably damaged or have lost a part of ourselves. But I’ve discovered through my own dark times, that this […]