Moving into the holiday season can bring up a myriad of feelings, especially if you are grieving. Gathering with family and friends may bring a sense of comfort, yet also can be emotionally charged if one of your loved ones will be missing from the table this year, or if you are moving through a […]

Supporting a loved one through grief can feel overwhelming, confusing, and even uncomfortable. We’re simply not taught specific skills or language around grief in today’s culture. It can be challenging and frustrating when you want to be helpful and yet you find yourself getting tongue tied or frozen around what to do or say. While […]

As we head into the fall season, my mind starts shifting towards the need for coziness, warmth, and grounding. I’ve been in the process of recreating and redefining the space in which I currently work and write in. Just as we often do spring cleaning heading into the warmer months, September can also be a […]

One of my go-to methods of processing my thoughts and emotions over the years, especially when moving through the heaviest of times, has been to write them down. Often the simplicity of writing down a sentence or a few words that are on your heart can bring a small gift of release. Even if you […]