Blog

Befriending your grief may sound like a strange concept, however it’s been one of the most helpful shifts in perception for me over the years as I’ve learned to live open-heartedly, allowing space for both grief and joy. Because grief can be so uncomfortable and painful (especially in the beginning), it can be easy to […]

I want to talk about the importance of mindful moments, especially as we’re caring for ourselves throughout the healing process. Mindfulness is another form of self-care. It’s taking a moment to detach from the busyness and noise of our daily lives to be fully present with where we are.Mindful moments are meant to be simple. […]

These are my top 5 favorite tips to get your self-care on track. 1. Honor Your Losses This first tip is so essential. As human beings, we all experience various kinds of loss. As we age and experience life, it is simply inevitable. Whether it’s job loss, relationship loss, loss of a dream, loss of […]

It is not about having the perfect life, and it is not just for those who have never been broken. It is not something you lose and never gain back. Wholeness is about never losing our capacity for joy, even through the brokenness. In this crazy, messy life, we will always have both sides – […]