Taking Care This Holiday Season

Moving into the holiday season can bring up a myriad of feelings, especially if you are grieving. Gathering with family and friends may bring a sense of comfort, yet also can be emotionally charged if one of your loved ones will be missing from the table this year, or if you are moving through a season of change in your life. If you are anxious or even dreading this season, I wanted to share a few tips to help support you through this time. It’s always important to be authentic with your feelings, so if you don’t feel like you’ll be up for certain festivities or gatherings this year, I suggest finding ways to support this truth. This could mean […]

Read More