Mindfulness

One of my go-to methods of processing my thoughts and emotions over the years, especially when moving through the heaviest of times, has been to write them down. Often the simplicity of writing down a sentence or a few words that are on your heart can bring a small gift of release. Even if you don’t see yourself as a writer, the practice of transferring your feelings onto a page can be incredibly therapeutic. What comes out doesn’t have to be perfect or even written in a straight line. It’s about letting your thoughts and creativity flow and transform, perhaps leading you to new perspectives or shifting your mindset. For as long as I can remember I’ve kept a prompt […]

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I want to talk about the importance of mindful moments, especially as we’re caring for ourselves throughout the healing process. Mindfulness is another form of self-care. It’s taking a moment to detach from the busyness and noise of our daily lives to be fully present with where we are.Mindful moments are meant to be simple. I often find these times of peace and presence when I’m enjoying a hot cup of coffee or tea, taking a walk and looking at nature, or when I’m stretching before and after a workout. I take a moment and view the scenery around me or do a body scan to see how my joints and muscles feel. If I’m struggling with anxiety, I’ll turn […]

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