5 Nourishing Tips For Self-Care
These are my top 5 favorite tips to get your self-care on track. 1. Honor Your Losses This first tip is so essential. As human beings, we all experience various kinds of loss. As we age and experience life, it is simply inevitable. Whether it’s job loss, relationship loss, loss of a dream, loss of a loved one, or loss of a certain phase of life, it impacts us all. The worst thing you can do is ignore these losses. They are an integral part of your being and your life story. They matter and are worthy of being honored. Even though loss can be very uncomfortable and painful to face, these experiences can truly shape you, guide you, and […]
What is Wholeness?
It is not about having the perfect life, and it is not just for those who have never been broken. It is not something you lose and never gain back. Wholeness is about never losing our capacity for joy, even through the brokenness. In this crazy, messy life, we will always have both sides – the dark and the light. But moving through times of darkness does not mean our wholeness has disappeared. Whenever we experience pain, sadness, or a tragedy, it’s easy to think, how will I ever feel happy or whole again? Sometimes we feel as though we’ve been irreparably damaged or have lost a part of ourselves. But I’ve discovered through my own dark times, that this […]