Mindfulness

It can be difficult to slow down and accept the ever-changing seasons of life. For the past several months I’ve been in a season of gradual transition, and there are sometimes days or weeks when I struggle with feelings of frustration or impatience. Whether it has been illness that’s hit my household, injuries I’ve been healing from, or projects I’ve consciously put on hold, it can be a challenge to give myself permission to be in the present and not get caught in the continual pull of task completion and always looking ahead. Sometimes the most productive thing we can do is slow down and be with what is – to allow the mind and body a more gentle pace. […]

One of my go-to methods of processing my thoughts and emotions over the years, especially when moving through the heaviest of times, has been to write them down. Often the simplicity of writing down a sentence or a few words that are on your heart can bring a small gift of release. Even if you don’t see yourself as a writer, the practice of transferring your feelings onto a page can be incredibly therapeutic. What comes out doesn’t have to be perfect or even written in a straight line. It’s about letting your thoughts and creativity flow and transform, perhaps leading you to new perspectives or shifting your mindset. For as long as I can remember I’ve kept a prompt […]

I want to talk about the importance of mindful moments, especially as we’re caring for ourselves throughout the healing process. Mindfulness is another form of self-care. It’s taking a moment to detach from the busyness and noise of our daily lives to be fully present with where we are.Mindful moments are meant to be simple. I often find these times of peace and presence when I’m enjoying a hot cup of coffee or tea, taking a walk and looking at nature, or when I’m stretching before and after a workout. I take a moment and view the scenery around me or do a body scan to see how my joints and muscles feel. If I’m struggling with anxiety, I’ll turn […]