Supporting A Grieving Loved One
Supporting a loved one through grief can feel overwhelming, confusing, and even uncomfortable. We’re simply not taught specific skills or language around grief in today’s culture. It can be challenging and frustrating when you want to be helpful and yet you find yourself getting tongue tied or frozen around what to do or say. While there are many things you can do (and also avoid doing) I thought I’d offer a few tips that may come in useful when you find yourself in a supportive role. It is very important to allow a loved one time and space to grieve. Healing happens at its own pace, so it is essential to have patience and remember that everyone’s journey will look […]
Creating Your Sacred Space
As we head into the fall season, my mind starts shifting towards the need for coziness, warmth, and grounding. I’ve been in the process of recreating and redefining the space in which I currently work and write in. Just as we often do spring cleaning heading into the warmer months, September can also be a great time to clear out clutter and reorganize. I’ve been thinking about the elements that help me feel clear-headed and peaceful so that I can feel more focus and inner connection. There are several easy ways to create a beautiful space that truly serves you. A few things that really matter to me when creating a sacred space are to have a beautiful scent, inspiring […]
Putting Your Feelings On The Page
One of my go-to methods of processing my thoughts and emotions over the years, especially when moving through the heaviest of times, has been to write them down. Often the simplicity of writing down a sentence or a few words that are on your heart can bring a small gift of release. Even if you don’t see yourself as a writer, the practice of transferring your feelings onto a page can be incredibly therapeutic. What comes out doesn’t have to be perfect or even written in a straight line. It’s about letting your thoughts and creativity flow and transform, perhaps leading you to new perspectives or shifting your mindset. For as long as I can remember I’ve kept a prompt […]
Befriending Your Grief
Befriending your grief may sound like a strange concept, however it’s been one of the most helpful shifts in perception for me over the years as I’ve learned to live open-heartedly, allowing space for both grief and joy. Because grief can be so uncomfortable and painful (especially in the beginning), it can be easy to want to run from it or treat it as something negative. However, the more I’ve accepted grief as an integral part of life – just like love and joy – I’ve been able to process my grief in a way that feels more grounded and even gentle. I’ve learned over time that the heaviest weight of deep grief does not last forever. The intense pain gradually […]
Mindful Moments
I want to talk about the importance of mindful moments, especially as we’re caring for ourselves throughout the healing process. Mindfulness is another form of self-care. It’s taking a moment to detach from the busyness and noise of our daily lives to be fully present with where we are.Mindful moments are meant to be simple. I often find these times of peace and presence when I’m enjoying a hot cup of coffee or tea, taking a walk and looking at nature, or when I’m stretching before and after a workout. I take a moment and view the scenery around me or do a body scan to see how my joints and muscles feel. If I’m struggling with anxiety, I’ll turn […]