Workshops

Our Women’s Wellness Workshops are led by Elizabeth and her colleague, Mandy Bird, LPC. Every workshop is been designed to provide you with support, healing, and empowerment while seeking a deeper level of health and happiness.

We offer a unique, intimate space in which to experience teachings and group interaction. The topics we cover vary from self-care, to healing from loss, openhearted living, to mental/spiritual wellness, and important life transitions. There is something for women of every age. We facilitate our workshops using a variety of personally developed holistic tools and resources that can be easily integrated into your daily life practices.

Together as women we have the opportunity to share ideas, create connection, and experience personal growth that will nurture your spirit.

Previous Workshops

Caring for You During the Winter Season

Self-Care for the Empowered Woman

I gained a lot of valuable information in the Women’s Workshop: Empowerment Toolkit! I use at least one of the empowerment tools each day.
I am a more grounded and confident person because of the skills I learned in the workshop!
~ Leslie E.

Caring for You During the Winter Season

PREVIOUS WORKSHOP

Thanks to all of the wonderful women who joined us!

Co-Facilitated by Elizabeth and Mandy Bird, LPC

The holidays and winter season are often a difficult time for many of us. Persephone has gone to the underworld, sunlight diminishes, and we feel a natural inclination to hibernate. This can easily create feelings of loneliness and separation. However, if we treat this season as a time to restore our bodies and minds, we can instead harness the healing power that winter brings.

Join Mandy and Elizabeth for an evening of learning new ideas and creative tools with other soulful women to nurture, support and inspire your spirit. Help prepare your mind and body for the season ahead. With the right tools, you can learn to access ongoing joy, even through the darker months.

Self-Care for the Empowered Woman

PREVIOUS WORKSHOP

Thanks to all of the wonderful women who joined us!

Self-care is not about self-indulgence, it’s about self-preservation. -Audre Lorde

As women, we are often the caretakers of others and are rarely taught how to care for ourselves or nurture our own spirits. Our self-care workshop is for creating greater overall wellbeing, deepening your relationship with yourself, and becoming connected to your inner sanctuary. We will guide you in learning what it means to take care of yourself on an emotional, mental, physical, and spiritual level.

We will have more information on this workshop soon. We hope to see you there!